醫(yī)學英語：如何預防中風？

Strokes are the fourth leading cause of death in the U.S., and they don’t just occur in older adults.

中風是美國第四大致死因素，并不只有老年人才會患上這種病。

Anyone can have a stroke at any age.

任何年齡的任何人都有可能中風。

100.png

Leading risk factors include high blood pressure, high cholesterol, diabetes, smoking, and a family history of stroke.

主要風險因素有血壓、高膽固醇、糖尿病、抽煙和家族史。

Most strokes are preventable.

多數(shù)中風都可以預防。

Decrease your chances of having a stroke by eating a healthy diet, maintaining a healthy weight, exercising regularly, limiting alcohol consumption, and controlling blood pressure and cholesterol.

健康飲食、維持健康體重、經(jīng)常鍛煉、限制酒精攝入、控制血壓和膽固醇，降低中風風險。

As with many health problems, making healthy choices is the key to preventing this common and serious condition.

對很多健康問題而言，做出健康的選擇是防止常見嚴重疾病的關鍵。