減肥塑身英語口語集錦Unit144:飯前運動

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Unit 144 Exercise before you eat.

Unit 144 飯前運動

Researchers found that overweight school children ate less if they had a 10-minute recess right before lunch.Go for a quick walk before your meal and see if it serves to decrease your appetite.

研究人員發(fā)現,過重的學童如果在午餐前玩耍十分鐘的話會吃得少一點。在用餐前快走一下看看對降低你的食欲是一否有用。