如果我生氣了 If I Get Angry

Everybody will get angry when they have argument with others. The way to deal with the bad mood is very important. If we can’t handle well, we may lose the important person in our life. When I get angry, I will tell myself not to say any word, because whatever I say, it must hurt others. The bad mood will make me lose my mind, so I need to calm down and stay alone. I will listen to light music or watch fun TV shows. after much laughter, I reconsider my attitude, then things will become easier. I learn to control my bad mood.

與他人發(fā)生爭(zhēng)執(zhí)時(shí)每個(gè)人都會(huì)生氣。管理壞心情的方式是非常重要的。如果我們處理不好，我們很可能會(huì)失去生命中重要的人。當(dāng)我生氣的時(shí)候，我會(huì)告訴自己不要說(shuō)話，因?yàn)闊o(wú)論我說(shuō)什么，都會(huì)傷害到他人。壞心情會(huì)讓我失去理智，所以我需要冷靜下來(lái)，一個(gè)人呆著。我會(huì)聽(tīng)輕音樂(lè)或者看有趣的電視節(jié)目，笑一會(huì)后，我開(kāi)始重新審視我的態(tài)度，事情就變得更容易些。我學(xué)會(huì)了控制不良情緒。