黃光VS西葫蘆,你選誰

Although cucumbers and zucchini look very similar, these two veggies share some key differences. Cucumbers have a high water content and are quite refreshing to eat (via Medical News Today). They also contain electrolytes which can help to keep you adequately hydrated. Dehydration can lead to constipation, kidney stones, and other health ailments, so adding more cucumbers to your diet can lower your risk of developing these issues.

雖然黃瓜和西葫蘆看起來很相似，但這兩種蔬菜有一些關(guān)鍵的區(qū)別。黃瓜水分含量高，吃起來很爽口。它們還含有電解質(zhì)，可以幫助你保持足夠的水分。脫水會導(dǎo)致便秘、腎結(jié)石和其他健康疾病，所以多吃黃瓜可以降低患這些疾病的風(fēng)險。

Cucumbers are a good source of vitamin K as well. This vitamin is essential to help with blood clotting and can support bone health. Cucumbers are also high in vitamin C, which is essential for bone health as well. They pack a hefty dose of fiber, which can aid in digestion and weight loss. Cucumbers may also help with controlling and preventing diabetes, reducing inflammation, and preventing certain types of cancer. They can even be used on your skin to soothe sunburns and decrease puffiness. Whichever way you slice it, cucumbers are a great food to add to your diet.

黃瓜也是維生素K的良好來源。這種維生素對幫助血液凝固和骨骼健康至關(guān)重要。黃瓜還富含維生素C，這也是骨骼健康所必需的。黃瓜含有大量的纖維，有助于消化和減肥。黃瓜還有助于控制和預(yù)防糖尿病、減輕炎癥和預(yù)防某些類型的癌癥。黃瓜甚至可以用在你的皮膚上，以減輕曬傷和減少浮腫。無論你以何種方式切黃瓜，黃瓜都是一種很好的食物，可以添加到你的飲食中。

Zucchini is the softer, more squash-like cousin of the cucumber. This vegetable shares many health similarities to cucumbers, including a decent amount of fiber and vitamin K (via Healthline). Zucchini is also an excellent source of vitamin A and offers an ample amount of manganese, vitamin C, and potassium in each serving. This vegetable is rich in antioxidants, which fight against damage caused by free radicals in the body. It may also reduce blood sugar levels, improve heart health, and improve vision.

西葫蘆是黃瓜的表親，更柔軟，更像南瓜。這種蔬菜與黃瓜有許多相似之處，包括相當(dāng)數(shù)量的纖維和維生素K。西葫蘆也是維生素A的極好來源，每一份中都含有大量的錳、維生素C和鉀。這種蔬菜富含抗氧化劑，可以對抗體內(nèi)自由基造成的傷害。它還可以降低血糖水平，改善心臟健康，改善視力。

So which is better, cucumbers or zucchini? Like apples and oranges, it is impossible to compare the two. Both cucumbers and zucchini offer numerous health benefits and can easily be added to your diet. Cucumber is typically eaten raw while zucchini can be eaten raw but is usually cooked. Both of these vegetables have a mild flavor but don't need very much seasoning to enjoy. Just be sure to thoroughly wash them before eating if you plan to keep the skins on.

那么黃瓜和西葫蘆哪個更好呢?就像蘋果和桔子一樣，這兩者是無法比較的。黃瓜和西葫蘆都有許多健康益處，可以很容易地添加到你的飲食中。黃瓜通常是生吃的，而西葫蘆可以生吃，但通常是煮熟的。這兩種蔬菜都有溫和的味道，但不需要太多的調(diào)味品。如果你想保持皮膚健康，就一定要在進(jìn)食前徹底清洗。