多吃多健康的五種食物

 

Potatoes

161 calories each

High-carb spuds often get a bad rap, but they deserve to be a dieter's BFF. Three times as filling as a slice of white bread, potatoes top all of the foods on the satiety index. Plus, the resistant starch in potatoes help your body burn fat, too.

含碳水化合物的馬鈴薯總是得不到青睞，但實際上它們是減肥者的上上之選。在一項研究中，馬鈴薯產(chǎn)生的飽腹感是一片白面包的三倍，他在飽足感排行上位列第一。另外，馬鈴薯中所含的淀粉也能幫助身體燃燒脂肪。